How to Cope with Stress And Anxiety During Times Of Uncertainty?

2020 has been one roller coaster of a year for every person on the planet. Everything seems to be slipping out of our control and entering a realm of uncertainty. From health to economy to relationships, the future of everything seems to have a mind of its own. Naturally, you feel overwhelmed. 
But, here’s a thought. Before the world came face to face with a pandemic, many things were out of our control anyway. Uncertainty is unavoidable. Today it’s due to a pandemic, tomorrow it will be the world economy, then something else. You get the gist. So, it is better to learn to cope with the stress and anxiety, learn to respond to it than be affected by it. Here’s how. 
Isolate the Source 
What is causing you the stress and anxiety? The answer might seem easy on the face value. Let’s say right now it’s the pandemic. But, what about it? 
Are you living in a COVID19 hotspot? Then take the more extreme...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.